Why am I tired all the time?

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Is it still wrong to spread misinformation even if it's only to troll people rather than harming them?

Cheers!

- Red meat

3. Stop eating late at night

Am I the bitch for never wanting to talk to my sister again because of something she said while talking back to me?

Listen to uplifting music.

8. Consume electrolytes after waking up.

They don’t know why though.

Don't call it a rom-com: With wit and heart, "Materialists" transcends the tired form - Salon.com

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Is Daenerys Targaryen really the most beautiful woman, or is everyone saying that just to flatter her?

Hang out with people who motivate you.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Isn't it great that we have an incoming president who is embracing ideas from the past like manifest destiny? Isn't it greater that Trump is willing to get us more territory and land?

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

U.S. blasts Hamas response to Gaza ceasefire plan: ‘Totally unacceptable’ - The Washington Post

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Pediatrician Reveals 1 Food She Wants More Parents to Feed Kids - TODAY.com

- Raw dairy

6. Reduce exposure to blue light in the evenings.

- Honey

Space photo of the week: Pink 'raindrops' on the sun captured in greatest detail ever - Live Science

- Fruits

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

What's an underrated/unknown novel or series that you think deserves more attention?

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

How would the Arab world be different if there was no Israel-Palestine conflict? Would there be better relations among its members?

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

4. Drink at least 3l of water daily.

The #1 Dessert to Help Lower Dementia Risk, According to Dietitians - EatingWell

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

MIT Breakthrough: Star-Shaped Brain Cells Could Be the Secret Behind Human Memory - SciTechDaily